A guided reset for pilots in training and instructors
This 10-minute meditation is designed to help you ground yourself before a flight — whether it’s a lesson, a checkride, or just another hour in the pattern.
It supports you in those moments when your heart is racing, your mind is spiraling, or impostor syndrome kicks in right before you fly.
Rooted in breath, clarity, and presence — this track reminds you that:
You don’t have to be perfect.
You just have to be present.
1 audio meditation (.mp3)
1 video streaming version (.mp4)
Lifetime access — use before any flight, as often as you need
Pre-lesson anxiety
Performance nerves
Fear of judgment or failure
Grounding your body + mind before takeoff
A guided reset for pilots in training and instructors
This 10-minute meditation is designed to help you ground yourself before a flight — whether it’s a lesson, a checkride, or just another hour in the pattern.
It supports you in those moments when your heart is racing, your mind is spiraling, or impostor syndrome kicks in right before you fly.
Rooted in breath, clarity, and presence — this track reminds you that:
You don’t have to be perfect.
You just have to be present.
1 audio meditation (.mp3)
1 video streaming version (.mp4)
Lifetime access — use before any flight, as often as you need
Pre-lesson anxiety
Performance nerves
Fear of judgment or failure
Grounding your body + mind before takeoff